Benefits of "broccoli sprouts" Why is it a popular vegetable in Japan?

Jiraporn66 NONNOILL

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2022-08-10 05:35:35


Not just to sprinkle food to look beautifulสมัครสล็อตxo วอลเล็ตand appetizing. But broccoli sprouts are one of the healthiest vegetables that are highly appreciated by health lovers in Japan and around the world. Let's know the benefits of broccoli sprouts that will make you hurry to eat when you finish reading this article. And how to eat to get the most out of the nutrients in broccoli sprouts.

The benefits of broccoli sprouts
Although there are many vegetable sprouts such as radish sprouts red cabbage sprout or shiso sapling But Japanese people like to eat broccoli sprouts very much because they are rich in a vital health substance, sulforaphane, which is a phytochemical or phytochemical. Phytochemicals are found in many vegetables, but are found in large amounts in broccoli sprouts. Which is 20 times higher than broccoli. In other words, just 50 grams of broccoli sprout contains sulforaphane equivalent to 1 kg of cooked broccoli.

Sulforaphane is a powerful antioxidant that helps prevent diseases caused by everyday life such as high blood pressure, heart disease and cancer. AGE (advanced glycation end product), which is a substance caused by eating more protein and sugar than needed by the body. Cause protein and sugar to combine into a substance AGE. When this substance binds to any cell in the body, it will cause that cell to deteriorate. For example, if this substance accumulates in the blood vessels, it may cause myocardial infarction. If it accumulates in the bones, it causes osteoporosis. And if it accumulates in the eyes, it will cause cataracts, etc. Not only adversely affecting health, AGE is also a cause of saggy skin and aging quickly. In addition, a study in rats found that sulforaphane prevents obesity by helping the body burn fat better. Resulting in reducing fat accumulation in the abdomen and liver.