Nutmeg can be obtained as a zest from the centre of the evergreen nutmeg or as a fragrant Nutmeg. Because of its unpleasant and sweet taste and lovely fragrance, it is widely used in cooking. Nutmeg is a powder made from dried seeds found in the tree's centre that is beneficial to children's and men's health by lowering vital signs and cholesterol, weight loss, diabetes, alleviating joint...