Experts' Picks for the Top 4 Exercises to Help You Lose Weight
When it comes to healthy, sustainable, non-gimmicky weight loss, it's tempting to want a quick fix with as few changes as possible. For many, this means turning to products (such as exercise programmes, trendy how-to books, or commercialised foods and beverages), none of which provide safe, long-term results.
Real talk: According to Liz Davis, a clinical exercise physiologist in Columbus, Ohio, the road to actual, sustainable weight loss is pretty unsexy and not-so-straightforward. "Weight loss is largely determined by the balance of calories consumed and calories expended," she says.
This means that, no matter how fit your cycling instructor or the Instagram model selling skinny tea appears, trendy products alone will not help you lose weight. Rather, it is dependent on your ability to maintain a continuous calorie deficit—that is, to consume fewer calories than your body requires to maintain general body functions. Of course, if you consume more calories than your body requires to function, you will gain weight.
But it's not just a case of calories in versus calories out: A variety of other factors influence how your body loses weight. According to Harvard Medical School, a personal or family history of obesity, as well as hormonal disorders, environmental factors, psychological well-being, and even certain medications, can all contribute to obesity.
Read More: https://sentrian.com/
When it comes to healthy, sustainable, non-gimmicky weight loss, it's tempting to want a quick fix with as few changes as possible. For many, this means turning to products (such as exercise programmes, trendy how-to books, or commercialised foods and beverages), none of which provide safe, long-term results.
Real talk: According to Liz Davis, a clinical exercise physiologist in Columbus, Ohio, the road to actual, sustainable weight loss is pretty unsexy and not-so-straightforward. "Weight loss is largely determined by the balance of calories consumed and calories expended," she says.
This means that, no matter how fit your cycling instructor or the Instagram model selling skinny tea appears, trendy products alone will not help you lose weight. Rather, it is dependent on your ability to maintain a continuous calorie deficit—that is, to consume fewer calories than your body requires to maintain general body functions. Of course, if you consume more calories than your body requires to function, you will gain weight.
But it's not just a case of calories in versus calories out: A variety of other factors influence how your body loses weight. According to Harvard Medical School, a personal or family history of obesity, as well as hormonal disorders, environmental factors, psychological well-being, and even certain medications, can all contribute to obesity.
Read More: https://sentrian.com/
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